serves as a guide of basic principles of trunk stabilization and individual exercise positions for self-treatment according to Dynamic Neuromuscular Stabilization. Your clients can download the booklet for 1.99 Euros using the following link and view a sequence of photographs of DNS self-treatment positions with easy to understand instructions.

DNS Self-treatment

Booklet for patients

Kobesová A.,Oplová L., Míková K., Kolář P.

Your clients can download these self-treatment techiques to their phones and tablets and keep them at hand for all times.

© Copyright Viktor Kobes, Rehabilitation Prague School 1999 - 2019

50 pcs including shipment

e-Book version (ePub)

Size 44 cm x 20 cm, double-folded to A5 format


Hard cover version

version for iPad, iPhone

and Apple computers

version for Android tablets

and PC computers


Please email if you have futher questions.





100 pcs including shipment

Spanish version

English version

Spanish version

English version