DNS FIT KID Exercise Journal

An exercise program for kids

Urbarova Eliska, Kobesova Alena

The DNS Fit Kid journal and App are intended for use by coaches and therapists who use DNS FIT KID in their practice, particularly those working with young children and their parents. The program consists of twenty exercises based on five developmental positions. It serves as a home exercise program for children aimed at both the treatment and prevention of musculoskeletal pain. These exercises can also be used as a fundamental, dynamic warm-up for not only common recreational play, but also youth athletic training.  

The English print version of the DNS Fit Kid App, which is referred to as the Fit Kid Journal, is now available for purchase. This journal consists of thirty-six pages printed on premium quality paper, illustrating and describing all twenty DNS Fit Kid exercises.

The DNS exercise app explains the developmental exercise positionsto children in a fun, relatable manner, comparing them with the way animals characteristically move and pose. The concise text and colorful illustrations help to explain not only how the child ought to move, but also what they should feel during each movement or position. Details about how to detect and correct the common errors and movement faults typically seen with each exercise are included. 

To incorporate speech development while also helping train exercise transitions, movement memory, mimicry and team exercise, the DNS app has included a variety of rhythmic songs to be sung by the user with every global movement routine.   

By incorporating both animal imagery and catchy songs into each routine, the DNS Fit Kid App motivates children to exercise regularly in a pleasurable, playful way, while also emphasizing DNS principles like optimal posture and ideal movement coordination.

Hard copy version

Format A5, 36 pages



10 journals including shipment

To receive more pieces, enter the number as a multiple of the available quantities when paying.

For purchases consisting of thirty or more journals, please contact us directly to discuss

a discounted rate info@rehabps.com

e-Book version (ePub)

Your can download these exercises to your phones and tablets and keep them at hand at all times.



Version for phone, tablets and computers

Following payment, you will receive a link to download the DNS App as well as your individual username and password that enables you to log in to the application. This same username and password can also be used to access the DNS material online, and allows you to connect two mobile devices (tablet + phone) and two computers at the same time


© Copyright Viktor Kobes, Rehabilitation Prague School 1999 -

Please email info@rehabps.com if you have futher questions.