A practical guide instructing patients in layman’s terms how to perform exercises

Online Video Library

- For patients section

according to the DNS concept. Self-treatment examples.

Internet connection is required to access the videos.

Videos cannot be downloaded, only online viewing is possible using a web browser. However, the DNS App allows both online and off line viewing.



After purchase, the subscriber will be emailed a username and password to log into the library.

Electronic on-line version ( e-pub) of exercise positions depicted on DNS Self-treatment booklet and Pelvic floor exercise booklet vailable as a free bonus

   This 66-minute video uses simple explanations to illustrate the basic principles of proper trunk stabilization. In a step-by-step manner, the DNS instructor clearly demonstrates and explains how to properly achieve optimal core stabilization and how to establish appropriate postures to begin each exercise. A special emphasis is placed on optimal respiratory stereotype training.  Tips on how to recognize the most common exercise errors are described in detail. Exercises in basic development positions and their numerous modifications are explained and demonstrated from a variety of postures that include lying on your back, lying on your stomach, “hands and knees” position, bear, and squatting, as well as several variants of sitting, tripod, and high kneeling.

   The system allows therapists to mark the exercise positions he/she wants to recommend to a specific patient and send a link depicting selected positions to the patient by e-mail.

   The video is useful for patients with back pain who want to be able to perform self-treatment, as well as all therapists and trainers who use DNS and want to prescribe specific home exercises or for anyone who wants to personally exercise for back pain prevention.



© Copyright Viktor Kobes, Rehabilitation Prague School 1999 -