DNS Group Training

• ▪ Manuals for leading group exercises in both undifferentiated and differentiated positions.
• ▪ Training dynamic movement patterns in succession: "back to back"
• ▪ Exercises for stretching and releasing soft tissues
• ▪ Strengthening while optimizing postural-locomotion patterns: working out with weights
• ▪ Instructing clients to perform exercises ideally while recognizing typical postural errors
• ▪ The total length of these videos is 60 minutes