DNS Self-treatment

Booklet for patients

Kobesova A., Doubkova L., Mikova K., Kolar P.


This booklet servesas a guide to basic principles of trunk stabilization, as well as provides an assortment of photographic examples illustrating a multitude of individual exercise positions for self-treatment according to Dynamic Neuromuscular Stabilization. Using the link provided, your clients can download the booklet for 2.50 Euros which gives them access to these photographs accompanied by easy to understand instructions.

e-Book version (ePub)

You can download these self-treatment techniques to your phones and tablets for offline viewing.

English version

Spanish version



Version for phone, tablets and computers

Following payment, you will receive a link to download the DNS App as well as your individual username and password that enables you to log in to the application. This same username and password can also be used to access the DNS material online, and allows you to connect two mobile devices (tablet + phone) and two computers at the same time

Hard cover version

Size 44 cm x 20 cm, double-folded to A5 format

English version

Spanish version



50 pcs

including shipment



100 pcs

including shipment

Please email info@rehabps.com if you have futher questions.

Copyright © Rehabilitation Prague School

The license is for personal use only. It can be used on your devices, but only for one user.

You can connect two mobile devices (Tablet+ Phone) and two computers at the same time.

All rights reserved.

No part of this presentation may be reproduced in any form by any electronic or mechanical means (including duplicating, photocopying or recording) withoutpermission in writing by publisher.


© Copyright Viktor Kobes, Rehabilitation Prague School 1999 -