DNS for Patients

A practical guide instructing patients in layman’s terms how to perform exercises according to the DNS concept. Self-treatment examples

This video can also be purchased separately in the "For patients" section

This 66-minute video uses simple explanations to illustrate the basic principles of proper trunk stabilization. In a step-by-step manner, the DNS instructor clearly demonstrates and explains how to properly achieve optimal core stabilization and how to establish appropriate postures to begin each exercise.  A special emphasis is placed on optimal respiratory stereotype training.  Tips on how to recognize the most common exercise errors are described in detail. Exercises in basic development positions and their numerous modifications are explained and demonstrated from a variety of postures that include lying on your back, lying on your stomach, “hands and knees” position, bear, and squatting, as well as several variants of sitting, tripod, and high kneeling.

The video is useful for patients with back pain who want to be able to perform self-treatment, as well as all therapists and trainers who use DNS and want to prescribe specific home exercises or for anyone who wants to personally exercise for back pain prevention.

See a free sample here and Subscribe to the DNS library to view the complete DNS video materials. Existing subscribers will find this chapter in their DNS App. New users may subscribe here.



© Copyright Viktor Kobes, Rehabilitation Prague School 1999 -